Services

For Individuals

Inspyre You has designed a set of programs to fit your needs and lifestyle that will ensure that you meet your health goals. Each program includes:

  • Two 45-minute sessions per month.
  • Unlimited e-mail support between sessions.
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want.
  • Simple and informative handouts that will increase your nutrition knowledge Access to my monthly newsletter Giveaways (food samples, books, cd's, etc.).
Inspyre You Crash Coaching

1 Month Crash Coaching In person,
Skype or Phone.

Four 45-minute sessions per month.

SIGN UP HERE!

Inspyre You Basic Program

3-6 Month Basic Coaching In person,
Skype or Phone.

Two 45-minute sessions per month.

SIGN UP HERE!

Inspyre You Group Program

3 or 6 month Group Coaching In Person,
Skype, or Phone.

Two 1.5 hour sessions per month.

SIGN UP HERE!

** NOTE: Groups must contain a minimum of 4
and maximum of 10 people. If you're interested
in group coaching and put together a group of
your own friends, family, and other loved ones, your
program is free! Contact InspYre You for more details.

Inspyre You Rejuvenate Program

This 21 day program is designed to cleanse the
body of unwanted toxins in a fun, enjoyable way.
Void of drastic eating plans or crazy rituals, exactly
what you need to jumpstart your health!

Rejuvenate Me Guide
Grocery Shopping Lists
Easy to Follow Recipes
Meal suggestions
Three 30-minute phone sessions
Unlimited email support

SIGN UP HERE!